We want you to get the care you deserve.
Transforming mental healthcare
Meet our team of forward-thinking licensed mental health therapists. We're here to upgrade your mental wellbeing, going beyond the usual talk therapy. We incorporate wellness consultations and mindfulness sessions into our practice, all aimed at changing your narrative and conquering life’s challenges. We help you remember that you are an individual with goals, aspirations, and a life to live fully.
Let's embark on this journey together.
A modern approach
Our approach is modern, balanced, and integrative, designed to align with your lifestyle. Our therapists are committed to providing personalized care that truly works for you. Welcome to Modern Balance, where healthcare gets personal.
“When you are struggling through life’s challenges, it can be overwhelming finding your footing. You may not know where to turn or what to do. That's where Modern Balance Integrative Therapy comes in. We provide evidence-based clinical support to help you find your new unique modern balance.”
— Alexandra Colaianni, LCSW
Founder of Modern Balance Integrative Therapy
Our Rates and Services
Modern Balance is now accepting Blue Cross and Blue Shield insurance. For those out-of-network, don't worry! We can whip up a superbill for reimbursement. Whether you're a party of one, two, or a family affair, we've got a therapy plan for you. Affordability? We've got that in check, too. Let's chat about your options!
Talk Therapy
A supportive space—online or in person—to slow down, sort through what feels complicated, and reconnect with what matters most to you.
At Modern Balance Integrative Therapy, we look beyond symptoms to understand the whole person. Together, we may explore your thoughts, emotions, relationships, experiences, physical well-being, personal values, and the patterns shaping your everyday life.
Our work is collaborative, compassionate, and tailored to your needs. Sessions may be scheduled weekly, biweekly, or monthly, depending on the support and pace that feel right for you.
Initial Assessment
90 minutes | $200
Individual Therapy Session
60 minutes | $150
Family Therapy Session
60 minutes | $150
Get started
Find the Support That Fits
Your Season of Life
Invest in yourself
Workshops, groups, and retreats are offered on a private-pay basis. Because these experiences focus on education, personal growth, connection, and whole-person wellness rather than the diagnosis or treatment of a mental-health condition, they are not submitted to insurance.
Registration fees vary by offering and may include facilitation, program materials, guided activities, and other resources designed to support your experience.
You do not have to wait until life feels unmanageable
to seek support.
Whether you are hoping to strengthen your relationships, care for yourself more intentionally, connect with others, or feel more grounded in the season you are in, Modern Balance offers welcoming opportunities to pause, reflect, learn, and grow.
Explore our current offerings or join the interest list to receive updates about upcoming workshops, groups, retreats, and holistic wellness programs.
Contact us to learn more about our current programs or join the interest list to receive updates about upcoming workshops, groups, retreats, and holistic wellness programs. Find the offering that feels right for you.
Get started
Integrative Workshops & Wellness Programs
Whether you join us online or in person, our workshops, retreats, and wellness programs are designed to support what matters most to you.
At Modern Balance Integrative Therapy, we believe growth can happen in many different ways. You may be looking for practical tools, thoughtful guidance, or meaningful connection without beginning individual therapy.
Offerings may include programs such as Boundaries Without Guilt, Reset and Restore, Living Well With Chronic Illness, Caregiver Sustainability Circle, Wonderfully Wired Parent Workshops, Compassionate Communication, Couples Connection, and Creating Your Personal Wellness Plan.
Each experience provides a supportive space to slow down, reflect, and explore realistic ways to create greater balance in everyday life. Programs may include education, guided reflection, conversation, mindfulness, gentle movement, and practical tools you can continue using after the experience ends.
You do not need a mental-health diagnosis or an existing relationship with a therapist to participate. You are welcome to engage at your own pace and share only what feels comfortable.
Contact us to learn more about our current programs and find the offering that feels right for you.